I have a chiropractor who believes in the mind-body connection like I do. Every visit she adjusts me based on zones, which have both physical and emotional components attached to them. I have finally reached the maintenance level of chiropractic care, but every now and then I have what I call a relapse. Today was one of those days and I knew it before I arrived for my appointment. Throughout the day, my physical discomfort increased relative to the emotional pain I was experiencing. I tend to repress my feelings, which affects me physically. I required a complete adjustment tonight.
After my adjustments, my chiropractor always provides me with an affirmation for my 15-minute rest period. Tonight’s was:
I am strong.
I trust my foundation.
I repeated my affirmation and thought about what it meant for me.
I know I am strong. I know I am a survivor. However, what is my foundation? What are my core beliefs and values?
When I think of myself, these descriptors come to mind:
In spite of everything that has happened to me, sometimes I am still guilty of doubting my own strength. I allow things to shake me to my core, to my foundation, if you will. I analyze and question myself. After repeating this affirmation, I realized there is nothing wrong with me. I am still strong. My foundation is solid if I just believe and trust in myself. I can only be shaken if I allow myself to be shaken. I will only crumble if I allow myself to crumble. It’s all about my choices and my reactions to the world around me.
My revised affirmation:
Choose to let go.
Choose to grow.