Letting go again

I’ve written and talked about letting go as many times as I have failed at letting go. My challenge is that when I commit to someone or something, I’m in it for the long haul. I invest myself and my emotions steadfastly and completely.

Then it happens. Something or someone hurts me or disappoints me. I am treated unfairly in some way. For most people, that would be the final straw, but with me, I try to remain hopeful. It takes a few times for this to happen before I really let go. This week, I was kicked to the curb. It shook me to my core and made me re-evaluate myself. After some tears, anger, and feelings of hatred, I realized I can’t keep allowing unfair circumstances or hurtful people to control me. When I hold onto something so tightly, that means I am allowing it/him/her to control me. I was giving the situation too much of my attention and energy.

After this experience, I promised myself no more, and after a few days, I am still keeping my own promise to myself. It’s not easy. Sometimes I have to just say to myself, “Stop thinking about it. It’s done. It no longer matters.” Sometimes I start to react, then stop in my tracks. I redirect my focus to something or someone that does matter. I regain control and distance myself from the circumstances.

The good news is when I obey myself and relax, I feel so much better. I know this is going to sound bad on some level, but sometimes not giving a damn is the best choice.

Love,
Beth

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Less is more

Less is more (Source: http://www.org4life.com/)

Less is more (Source: http://www.org4life.com/)

I have been doing a lot of soul searching these first 16 days of the new year. I’m not one to make resolutions, but instead, I take an assessment of where I have been, where I am, and where I want to be. Last year was a learning experience in many ways, both professionally and personally. By the time the holidays arrived, everything sort of came to a head for me. I was not making the kind of progress that I wanted to make in any area of my life.

As a Highly Sensitive Person, I tend to take on the world’s feelings as my own and I take things too personally. Imagine being bombarded with sensory overload 24/7 and constantly trying to say and do what is right. That’s how it is to be me. I was overwhelmed with immeasurable fatigue and stress.

A little over a week ago, I made time to go to my doctor for a physical. I am generally healthy. In fact, I lost 17 pounds in 2014, gave up caffeine, and stopped taking unnecessary long-term medications. However, I also learned during this visit how much chronic fatigue and stress have been affecting me. I gave into my doctor’s recommendations to improve my sleep and alleviate feeling overwhelmed, thus assisting me reach my greater potential.

The results have been remarkable so far. Better sleep has an astounding effect on mood, mindset, and physical health. I catch myself starting to worry about something or becoming angry, but I quickly stop, regroup, and refocus. I feel a sense of calm I have not felt in a long time.

Giving of myself until I can’t give anymore overwhelms me. Being nice to the point of risking becoming a doormat exhausts me. Feeling guilty because I cannot be everything to everyone smothers me. Put a fork in me, I am done. I am giving in to what makes me happy, releasing what doesn’t, and rediscovering myself again. Letting go is not giving up, it is a courageous act of moving forward. More is not more. Less is more.

Love,
Beth

This week’s life lessons

A rose by any other name would smell as sweet

Simply A Rose

This week gave me many opportunities to think about what I say, what I do, and the decisions I make. Let me be very clear that I hate conflict. I think that preventing conflict from happening at all is the key to a happier, easier life. I avoid it like the plague to the point that I sometimes allow myself to become submissive to other people’s demands. Which leads me to this: NO MORE TRYING TOO HARD TO DO EVERYTHING FOR EVERYONE ALL OF THE TIME. Living life with something or someone else as the primary focus keeps your eye off the real prize, which is yourself, your life, and your happiness. You matter first. You are the only one that you can change. Look within. Choose to focus on you. Make yourself and your life better. Most importantly, allow others to do the same. Our happier selves lead to happier everyone.

In letting go of trying to be and do for everyone else, you realize YOU DON’T NEED ANYONE ELSE TO BE HAPPY. I struggle with this all the time. Do I want to be single, dating, or in a relationship? However, the bottom line is that I can do this alone, even if it sucks sometimes. I’m strong. I’m a survivor. I’ve earned my new life and I have the scars to prove it. I need to celebrate me. You need to celebrate you.

If there is anything that you should take from this post, it is: KEEP IT SIMPLE. Or in other words, LESS IS MORE. We all know this. Simplicity leaves time for more of what’s good in life. Saying less often leaves less room for error. If you have a choice, don’t say whatever it is you were going to say, especially if it’s negative. You can always say it later if it really matters, but most of the time, it doesn’t. Simplicity also keeps us from taking on and doing too much. Excess is often the root cause of any problem, whether is be thoughts, words, or actions. Life should be about QUALITY, NOT QUANTITY. Scale back, slow down, relax, breathe, savor life’s simple pleasures.

Love,
Beth